There are three phases to the program. Ben called the first phase “The Flush,” where the workouts target stability muscles through isometric and eccentric movements. He incorporated a higher volume allowing more flushing of toxins as well as driving nutrients into the skeletal muscle.  Those who have completed week 1 wrote us about how AMAZING they started to feel!

In week one our goal is just to get you comfortable with the workouts and learn the mindset that we embrace as part of the Leo Sculpt community that will help you with this new chapter. As a bonus, watch an exclusive video podcast where Ben answers common questions regarding workouts and diet that he regularly answers as a trainer.

Possibly the biggest leap Bethany made with fitness is how it's improved her mental health. Creativity, mood, optimism, feeling capable. She'll share her mindset tricks on how to stay motivated to consistently work out, and the habits she mastered that keep her in shape.

In week two of “The Flush” phase, Ben has his clients repeating the workouts from last week with the goal being to get familiar and BETTER at them, while continuing to flush toxins. You might find this round that you are able to finish things a bit faster, move with more confidence, and even feel a bit less sore the second week around.

Our main focus in week two’s content is a deep dive into nutrition. While week one’s video podcast covered some initial thoughts on how to fuel your body through what we eat, this week covers shopping for groceries, tracking meals, staying hydrated, and the supplements we take. We also share an informative article from Ben covering macros, food examples, and the scientific reasoning behind it for fueling our bodies as we get stronger.

For the purpose of Leo Sculpt, of sculpting the hero in you, of being a lioness, you’re going to need to fuel your body. We’re not aiming for being afraid of things. We’re not afraid of food. And so this week’s bonus material will be centered around how Bethany fuels her body and what Ben teaches his clients about nutrition which has lead them to some amazing results.

The next phase of the program is called “The Primer.” Here, Ben adds supersets, which repeatedly work a group of muscles and use similar movements. He also decreases the cardio section within each circuit compared to weeks 1 & 2. He also enhances the macro breakdown to match the workouts in this phase.

As bonus content, Bethany shares her fitness clothing and style tips, which are usually what people skip on the most in their wardrobe. By following these tips, the goal is to help you feel superhuman during your tough workouts, and dress for confidence with brand recommendations and more.

By week four, something really cool starts to happen...It means that you are forming a habit. If you can do something for a month, your new habit could be a new lifelong love. Even one day an obsession.

Week 4 is the second week of the Primer phase that Ben created, so the workouts are ones you are familiar with from week 3, and pay attention to how much better you do them this time around. Probably compared to week 1 there are some improvements you notice this week. Your body might be more prepared for everything you’re asking it to do. Even counting reps and rounds becomes therapeutic like a yoga session. It really can feel like “me time” just to focus on breathing and movements.

For the bonus content this week, Bethany reviews her recommended fitness shoes & accessories. If you’re going to invest in one thing, make it what you put on your feet. This is especially true for fitness, because nice shoes go beyond looks and of course support your ability to perform well at specific activities.

Welcome to the final phase of Leo Sculpt called “The Finisher.” The workouts in weeks 5 and 6 are… well they’re just what you’d expect, they are quite a strength builder! Ben designed these next two weeks to have Mondays and Wednesdays working the front and back of the body with cardio finishers mixed in, and the next two Fridays are full body workouts.

This week Bethany shares makeup products and her skincare routine to feel her best during tough sweaty workouts. Just like with the concept of dressing the part for these workouts, skincare is one more way to build confidence before and after a gym session.

Welcome to the final week of the Leo Sculpt program. Week 6 is part two of the finisher phase, where two of the workouts are prioritizing the front and the back of the body, and the last workout is a timed session where we move from one exercise to the next with rests in between. By now you have an understanding of your macro breakdown and calorie range, and are feeling better as a result.

Once you complete this week’s workouts, you are an official graduate of Leo Sculpt. You are welcome to repeat the six weeks again. You’ll likely continue to see improvements in your form and athleticism with practice, as I did.

Revisit the mentality notes from week one and see if this weekly practice of diet and exercise and embracing power, love, and self-discipline instead of fear has changed your outlook, possibly in every area of your life. While we provide tips to track progress, Leo Sculpt is entirely self-guided, as in, absolutely zero comparison as we each are on our own journey.